Give us 5 minutes a week, we'll give you the body you want
Short, intense sessions on machines built specifically for static contraction. Every session measured, every result tracked, and your training timed to how your body actually recovers.
What is static contraction?
Instead of moving a weight up and down for set after set, you hold a heavy load in your strongest position. Your muscles work at full intensity for a short, controlled hold with no swinging, bouncing or repeated movement.
Because each hold is so intense, the work is done in minutes, not hours. What matters next is recovery, which is why we time your next session to your body rather than to the calendar.
See how a session worksMinutes, not hours
A complete workout fits into about five minutes a week.
Measured, not guessed
Our machines record the force you produce, so progress is data, not a feeling.
Personal to you
Your programme adapts to your results and your recovery.
Four steps to the body you want
From your first visit, everything is measured, so you can see exactly what's changing.
Initial assessment
We record your body measurements, blood pressure, pulse and oxygen levels, and your starting strength.
Your 5-minute session
One-on-one on our static contraction machines, with sensors capturing every hold.
Recover
Rest is where results are made. We schedule your next session around your recovery.
Track your progress
Regular reviews compare you against your starting point, side by side.
Machines designed for one job
Our exercise machines are designed specifically for static contraction and fitted with sensors that collect data on every session and every client.
Our own research and development is using that data to work out the ideal time between sessions for each person, so that you train when your body is ready, not on a fixed timetable.
About PowerMe PlusWhat we track for you
Ready for your 5 minutes?
Start with an initial assessment and see where you stand.
Book your assessment